Neti Pot


This neti pot (size and shape will vary) is great for sinus irrigation, to help with sinus congestion and snoring.

Simply prepare 1/2L warm water with 1/2 teaspoon good quality salt and dissolve well. Insert the spout into one nostril, and lean over your sink, letting the water rinse through, then repeat the other side, and continue until you have finished the 1/2L.

Afterwards clear the nose thoroughly.

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